Pregnancy Mental Health and Well-being

Where: 300 Indian Lake Blvd, Hendersonville TN 37075

Pricing is per couple.

Type: Educational & Support Group 

This class is designed to support expectant parents in maintaining their mental and emotional health throughout pregnancy. Focusing on the unique challenges and changes during this time, it provides practical tools, coping strategies, and resources to navigate the emotional aspects of pregnancy with confidence and self-compassion.

Key topics include:

• Understanding Hormonal Changes: How pregnancy hormones affect mood and emotions, and strategies to manage these shifts.
• Stress and Anxiety Management: Techniques for managing stress, preventing anxiety, and maintaining mental calmness during pregnancy.
• Building a Support System: The importance of seeking help, communicating with your partner, family, and friends, and creating a strong support network.
• Coping with Pregnancy Discomforts: Addressing feelings of frustration, fear, or sadness that can arise from physical discomfort and pregnancy-related challenges.
• Self-care and Mindfulness: Simple practices to prioritize self-care, relaxation, and mindfulness techniques to reduce mental and emotional strain.
• Preparing for Parenthood: Managing expectations, dealing with uncertainty, and focusing on your mental health as you transition into parenthood.